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Exercise
Weight
Reps
Time
1
75lb
x20
125lb
x12
150lb
x8
175lb
x6
75lb
x20
125lb
x12
175lb
x12
175lb
x8
75lb
x20
125lb
x12
175lb
x12
200lb
x9
75lb
x20
125lb
x16
175lb
x12
225lb
x6
x20
75lb x 20 Workout #1 January 15, 2013
x12
125lb x 12 Workout #1 January 15, 2013
x8
150lb x 8 Workout #1 January 15, 2013
x6
175lb x 6 Workout #1 January 15, 2013
x20
75lb x 20 Workout #2 January 25, 2013
x12
125lb x 12 Workout #2 January 25, 2013
x12
175lb x 12 Workout #2 January 25, 2013
x8
175lb x 8 Workout #2 January 25, 2013
x20
75lb x 20 Workout #3 February 02, 2013
x12
125lb x 12 Workout #3 February 02, 2013
x12
175lb x 12 Workout #3 February 02, 2013
x9
200lb x 9 Workout #3 February 02, 2013
x20
75lb x 20 Workout #4 February 10, 2013
x16
125lb x 16 Workout #4 February 10, 2013
x12
175lb x 12 Workout #4 February 10, 2013
x6
225lb x 6 Workout #4 February 10, 2013
225lb x 6 Workout #4 February 10, 2013
2
3
4
5
6
7
8
9
10
11
12